Weight update: I've lost 5 lbs.!

Wow, that was easy! Then again, the first 5 lbs. always is. Especially since it's probably just water weight that I lost. And since my bloaty-time of the month has just ended. And since I had that 12-hour fast before last week's nuclear thyroid scan. I'll probably gain 2 or 3 lbs. back in the next couple of days.

Still, it's best to focus on the positive. I've made some changes in my habits already. I'm done with the holiday sweets. I'm making an effort to eat fruit between meals, and drink more water. I'm giving myself leeway to have some goodies once a week, so I don't feel deprived. And next week I'm going back to the gym after 3 weeks away. Next on my agenda: curbing portion sizes. Stay tuned for my progess!

No comments: