Weight Update: 1 lb. down
This week was tougher; I lost just 1 lb. But given my dramatic weight loss last week, that's to be expected. More importantly, I've broken the 150-lb. mark, something I haven't done in almost 5 years! So I'm quite excited and motivated to keep up the good work. I'm still working on portion sizes and water, but I think I'm doing really well on eating more fruit. Next up: I'm going to try doing more stretches, at night when Graham does his PT for his shoulder. It'll help tone up my muscles and we'll get more "couple time" together.
I've discovered something that could very well become a good friend: Kashi GoLEAN Crunch. I've heard many good things about this cereal before, so I finally decided to try it. I was surprised at how yummy it tasted! Sort of a honey-granola-ey-crunchy taste. And it fills me up. Oh, and it's got all the good stuff -- whole grains, oats, protein, fiber.